Stress Relief Meditation

Next date: Thursday, June 04, 2026 | 06:00 PM to 07:00 PM

Join us for a seated meditation session that blends mindfulness, gentle breathwork, and energetic alignment practices to calm your nervous system and elevate your mood. Open to all levels, this calming session invites you to take a mindful pause to release stress, restore balance, and leaves you feeling centered and refreshed.